Choose a focus and a comfortable level
Guided Programs begin with a goal such as focus, calm, movement, or a steadier daily rhythm. Each pack offers an easier, standard, or fuller set of habits. Start with fewer steps if your week is already busy; you can change the routine later.
Examples in the app include Feel Better, Calm & Balance, Focus & Productivity, and Consistent Sport. These are habit packs, not medical programs or a promise of a particular result.
Review the habits before adding them to your routine
Starting a program opens a routine application step. Review the habits it would add, keep matching habits you already use, and check that the selection fits your active-habit limit. The app checks capacity before it starts a new enrollment.
The selected habits become a routine you can use from Today. A program does not send lessons or silently add new work day by day.
Follow a simple seven-day progress path at your pace
An enrollment includes a seven-day progress marker. You advance it when you are ready, rather than racing a timer. Pause and resume are available if your week changes; you can also complete or stop an enrollment.
Progress counts your place in the program. It is not a streak score, and you do not need to catch up after a pause.
Connect the small steps to a meaningful reward
If it helps, link an active Shared Big Reward to a program and the habits in its routine. The reward is optional; the program works as a simple structure on its own.
Learn about Shared Big Reward or explore routines and day templates.
Guided Programs are available in Free
Guided Program enrollment is included in the current Free release. Free still has a limit of five active habits, so a larger pack may not fit alongside everything you already track. LilCoach checks this before starting; Plus raises the active-habit limit.
For another place to start, see the habit tracker or learn how to return after a break.