Add a habit or program
Create a habit from scratch, start with a guided program, or save a plan that fits your routine.
LilCoach
Habits that recover when life gets messy.
Start with a clear Today. When a routine breaks, LilCoach helps you choose a smaller next step, understand the pattern, and use AI coaching only when you want it.
See how LilCoach works
Daily use
From plan to progress in four steps.
LilCoach keeps the daily workflow short. Add what matters, act from Today, recover without guilt, then use your own evidence to adjust.
Use the Today screen
Complete, skip, undo, run a timer, add a note, and rate satisfaction without leaving the day.
Recover after a miss
Turn a missed habit into a realistic smaller action instead of restarting the whole routine.
Review and adjust
See patterns in analytics and optionally ask Coach for an evidence-based next move.
Inside the app
Choose. Configure. Keep going.
Real product screens show the path from choosing a habit to reviewing the evidence it creates.
Core features
Built for real life.
The tracker works on its own. Paid tools add continuity, deeper evidence, and optional coaching without replacing the basic habit loop.
Today-first tracking
Complete, skip, undo, time an exercise, add notes, and record satisfaction from one daily surface.
Recovery-aware routines
Tiny versions, recovery sessions, comeback signals, and priorities help preserve a routine after missed days.
Useful analytics
Review consistency, completion, streaks, satisfaction, recovery patterns, and longer-term trends.
Guided programs
Start with a structured routine, choose a difficulty, and customize the steps around your day.
Practical daily tools
Use reminders, widgets, timers, exercises, notes, quick focus, and location-aware habits where supported.
Cloud sync and backup
Keep progress available across devices with account-backed backup, restore, and sync on paid plans.
Health import
Connect supported health data such as steps and sleep to habits on iOS and Android.
User-controlled AI
Generate plans, run check-ins, ask questions, and review proposed adjustments before anything changes.
“Keep the rhythm small. The next action is enough.”LilCoach
You stay in control
AI suggestions are optional and reviewed before changing a plan.
Privacy first
Core habit tracking works locally, without advertising profiles.
Offline-first
Today, recovery, and local progress remain useful without remote AI.
Plans
Choose the depth you need.
Free covers the core daily loop. Plus adds continuity. Pro adds adaptive coaching and deeper AI tools.
| Feature | Free | Plus | Pro |
|---|---|---|---|
| Active habits | Up to 5 | Unlimited | Unlimited |
| Analytics history | 7 days | 30 days | Unlimited |
| Today, recovery, and reminders | |||
| Home-screen widgets | |||
| Guided programs | — | ||
| Cloud backup and restore | — | ||
| Health import | — | ||
| AI check-ins and personal plans | — | — | |
| Smart adjustments and proposals | — | — | |
| Explicit opt-in autopilot | — | — |
Feature availability may change before store release. Final access details will be shown in the app.
FAQ
Quick answers.
What to expect from the current LilCoach build.
Is LilCoach available in the stores?
LilCoach is currently in release preparation for iOS and Android. Public store links will appear on this site when the listings are live.
Does LilCoach work without AI?
Yes. Today, tracking, recovery, reminders, widgets, programs, and analytics are the core product. AI is an optional Pro layer.
How do I use LilCoach each day?
Open Today, complete or skip the habits scheduled for the day, add notes or timers when useful, and use recovery when the plan needs to become smaller.
Where is my habit data stored?
Core habit data is stored locally. Paid plans can use account-backed cloud sync and backup. See the Privacy Policy for the complete disclosure.
Can AI change my habits automatically?
Manual review is the default. Supported automatic adjustments require an explicit Pro Autopilot opt-in and can be turned off.