Yesterday did not work out: Reading
That is okay. Today, the minimum is enough: one page.
What got in the way?
An AI habit tracker that adapts to you
Your AI coach builds a plan that fits your day, starts with a size you can keep and adjusts it when life gets in the way. Nothing changes until you confirm, and a missed day never wipes your progress.
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Most habits stop after one missed day and never start again.
| A traditional tracker | An encouraging tracker | LilCoach | |
|---|---|---|---|
| Your progress | Drops to zero | Stays | Stays, and coming back counts |
| On a bad day | All or nothing | Skip without guilt | Do the minimum, the day counts |
| Why you missed | You guess | You guess | It asks what got in the way |
| What changes | Nothing | Nothing | One change that fits the reason, after you confirm |
| A few days later | See whether it helped, keep it or go back |
Missing a day is normal. LilCoach is built for the day after.
Built for real days, not perfect ones.
Most plans are made for good days, and most days are ordinary. LilCoach bends with your week instead of resetting it.
If you rarely miss a day and enjoy watching a long row of checks, a classic tracker may suit you better.
Why habit plans lose momentumLilCoach is for you if
- You have tried habit trackers before and want one that works on busy weeks too
- One off day tends to turn into an off week
- A counter back at zero is the last thing you need
- Your plans are made for good days, and most days are ordinary
- You want support that adjusts, without guilt or a lecture
IN PRO · AI COACH
Your AI coach can change the plan.
Tell LilCoach what you need. It prepares a change and waits for you to confirm it.
- You say
Set up a reading habit for me.
LilCoach doesCreates it with a goal, a one-page minimum and a reminder.
- You say
Evening walks are hard to fit in.
LilCoach doesMoves the habit to a better time or makes it smaller.
- You say
Build my day from habits and tasks.
LilCoach doesPuts your habits and tasks into a realistic day plan.
- You say
What worked for me this week?
LilCoach doesReviews your week and suggests one change for the next.
- You say
I forget to read when work gets busy.
LilCoach doesRemembers what you share. You can review or delete it anytime.
You review and confirm every change before it is applied.
3 days free with an annual Pro plan.See Pro
What got in the way? One change, then a check.
After a miss, LilCoach asks what got in the way and suggests one change that fits the reason. Three days later it shows whether the change helped.
- Tell it what got in the wayPick a reason on the card after a miss: I forget, I get tired, Didn’t feel like it, Feeling low, or Too much to do.
- Apply one changeForgetting gets a starting cue. If you did not feel like it, felt tired or felt low, try a small minimum. When the day is too full, choose a more realistic time. You confirm the change and can undo it.
- See whether it helpedThree days later you see how the habit went with the change. Keep it, or go back to the previous goal.
Support updated
Keep this change or go back to the previous setup?
You confirm every change. Undo anytime.
Today, the minimum counts.
Every habit has a minimum: two minutes, one page, one glass of water. On a hard day, swipe “Minimum” on Today and the day still counts. Your history shows which days were minimums.
Your coach shows one calm step after a miss.
After a miss, Today shows one card with three choices, and none of them asks you to make up for yesterday.
The Coach tab shows one thing at a time
Yesterday did not work out: Reading
That is okay. Today, the minimum is enough: one page.
Tell you what happened Pro
Minimum done. Today counts, and it is a comeback.
Reading moves to a time that fits today. No catching up.
Reading is paused. Your history stays as it is.
Full version or minimum today?
Choosing the minimum ahead of time is okay. What matters is showing up.
Full version today. Have a good read.
Good. This is enough for today: one page.
Did Reading happen today?
Minimum: one page.
Done. See you tomorrow.
Minimum done. It counts.
It happens. Tomorrow, we will start small.
You came back 2 times this week
Minimums count, and both missed days are still in the history next to them.
Minimums only today?
All of today’s habits will switch to their small versions. They will return to normal tomorrow.
- ReadingGoal · 5 minMinimum · one page0/5 min0/1 page
- WalkGoal · 5 minMinimum · 2 minutes2/5 min2/2 min
- Water in the morningGoal · onceMinimum · a sip0/10/1
Good. A small step is enough today.
Example: a reading habit with a one-page minimum.
An AI coach that changes the plan for you.
The comeback card and one change are free. Plus shows whether the change helped and adds a daily AI review. Pro gives you an AI coach that acts, not just talks: tell it what you need, and it makes the change after you confirm.
Plus
- The 3-day check: see whether a change helped, keep it or go back
- An evening heads-up if a habit is still open
- Daily AI review: one observation and one action
Pro
- Creates a habit with a goal, a minimum and a reminder
- After a miss, moves a habit to a better time or makes it smaller
- Builds your day from habits and tasks
- Reviews your week and suggests one change for the next
- Remembers what works for you; you can see and delete it
You confirm every change before it is applied.
Your progress stays visible.
Analytics and widgets show how often you come back after a miss and how many days you showed up, minimums included. After one bad day, your progress stays.
Start with the easy version.
Light Start in the catalog offers single habits with an easy goal and a ready minimum. If you add too much at once, LilCoach suggests starting with fewer.
One gentle nudge, then quiet.
The morning after a miss, LilCoach sends one gentle reminder. Then it stays quiet: at most one coach notification a day, quiet hours, and a separate switch from your habit reminders.
- TuesdayThe habit didn’t happen.
- Wednesday morningOne gentle reminder.
- After thatNothing else until your next habit reminder.
Free covers the comeback.
What got in the way, one change, minimums and the comeback card are free, with no time limit.
Free
Everything you need to come back
$0
No subscription needed
- What got in the way? and one suggested change
- Up to 5 habits
- Minimums, the comeback card and the minimum swipe
- Comebacks, weekly recap and Light Start
- One gentle notification after a miss
Plus
A daily look at what helps
$1.99/ month
or $14.99 a year
- The 3-day check: see whether a change helped
- An evening heads-up if a habit is still open
- Daily AI review: one observation and one action
- Unlimited habits, reminders timed to your habit
- Sync, 30-day analytics, health import, custom colors
Pro
An AI coach that adapts the plan
$6.99/ month
or $49.99 a year
- Everything in Plus
- AI coach that changes your plan after you confirm
- Weekly AI review
- Coach memory you control
- 3 days free on the annual plan
Compare all features
| Feature | Free | Plus | Pro |
|---|---|---|---|
| Come back after a miss | |||
| Active habits | Up to 5 | Unlimited | Unlimited |
| What got in the way? and one suggested change | Included | Included | Included |
| Minimum for every habit and the Minimum swipe on Today | Included | Included | Included |
| Comeback card: do the minimum, move it or pause | Included | Included | Included |
| Hard day: every habit today becomes its minimum | Included | Included | Included |
| Comebacks in analytics and widgets | Included | Included | Included |
| Weekly comeback recap | Included | Included | Included |
| Light Start, templates and per-habit rewards | Included | Included | Included |
| Home screen widgets | Included | Included | Included |
| Notifications | |||
| One gentle notification the morning after a miss | Included | Included | Included |
| Notifications timed to your habit and an evening heads-up | Not included | Included | Included |
| Custom quiet hours | Not included | Included | Included |
| AI coach | |||
| The 3-day check: see whether a change helped, keep it or go back | Not included | Included | Included |
| Daily AI review: one observation and one action | Not included | Included | Included |
| Chat with your coach: one suggested change, applied after you confirm | Not included | Not included | Included |
| Weekly AI review of what worked | Not included | Not included | Included |
| Coach memory you can see, delete and switch off | Not included | Not included | Included |
| Data | |||
| Analytics history | 7 days | 30 days | 30 days |
| Cloud backup and sync | Not included | Included | Included |
| Health data import | Not included | Included | Included |
| Custom colors | Not included | Included | Included |
Prices in USD. Google Play shows the price in your currency; subscriptions are bought in the app and can be cancelled anytime in Google Play.
From the journal
All articles- Why habit plans lose momentumWhat can make a routine harder to keep, and how a flexible plan can help you return to it.
- How to restart a habit after a week awayUnderstand the break, choose a smaller version, and make the next time easier.
- Forgot your habit again? Tie it to a daily momentIf you keep forgetting a habit, tie it to something you already do every day.
Questions
How is LilCoach different from other habit trackers?
Most trackers reset your progress after a miss, and gentle ones just tell you it’s okay. LilCoach asks what got in the way, suggests one change you confirm, and three days later shows whether it helped.
I’ve tried other habit trackers. What is different?
Some apps offer reassurance without helping you adjust what got in the way. LilCoach asks, prepares one change that fits the reason you share, and checks with you three days later. You decide whether to keep it or return to the previous setup.
What is a minimum?
The smallest version of a habit that still counts: two minutes, one page, one glass of water. You set it, or start from a ready one.
Is it free?
Yes. What got in the way, one suggested change, minimums and the comeback card are free. Plus adds the 3-day check and a daily AI review; Pro adds a chat with your coach.
Who is LilCoach for?
Anyone whose weeks are not always perfect: you start a habit, life gets busy, a day slips. LilCoach adapts instead of resetting: every habit has a minimum, progress stays, and your AI coach adjusts the plan.
Does LilCoach have an AI coach?
Yes. The Coach tab is free and helps you after a miss. On Plus, an AI review looks at your habits every day and suggests one action. On Pro, your AI coach acts for you: it can create a habit, move it, make it smaller or build your day, and applies each change only after you confirm.
Does the AI change my habits on its own?
No. The coach suggests one change; it is applied only after you confirm.
What data does the AI see?
Daily reviews use numbers only, not habit names. The chat sees your habit names only after you allow it. Coach memory can be viewed, deleted and turned off.
Is LilCoach a medical or therapy app?
No. If things are really hard, the app points you to people who can help.
Start with one habit and its minimum.
Free on Android. iPhone is on the way.
Coming soonApp Store